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Organic multigrain flakes with freeze dried strawberries and blueberries.
Multigrain Flakes (Wholegrain Cereals (61%) (Wheat Flakes*, Oat Flakes*), Rice*, Raw Cane Sugar*, Sea Salt), Freeze Dried Strawberry Pieces (5%), Freeze Dried Blueberries* (1%).
* Organically produced ingredient.
Contains: Wheat, Oats.
May Contain: Barley, Rye, Nuts, Sesame Seeds, Milk.
| TYPICAL VALUES | Per 100g | Per 40g* | GDA Adults** | % GDA*** |
|---|---|---|---|---|
| Energy (kJ) | 1518 | 854 | ||
| Energy (kcal) | 358 | 202 | 2000 | 7.2 |
| Protein | 8.5g | 7.7g | 45g | 7.6 |
| Carbohydrate | 74.7g | 35.5g | 230g | 13.0 |
| of which Sugars | 15.2g | 11.7g | 90g | 6.8 |
| Fat | 2.8g | 3.2g | 70g | 1.6 |
| of which Saturates | 0.5g | 1.6g | 20g | 1.0 |
| Mono-unsaturates | 0.8g | 0.8g | ||
| Polyunsaturates | 1.0g | 0.4g | ||
| Fibre | 8.5g | 3.4g | 24g | 14.2 |
| Sodium | 0.42g | 0.22g | 2.4g | 7.0 |
| equivalent as Salt | 1.06g | 0.56g | 6.0g | 7.1 |
* Serving with 100ml semi-skimmed milk ** Guideline daily amounts for adults. Individual nutrient requirements may be higher or lower based on gender, age, level of physical activity and other factors. *** Per 40g serving without milk
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