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British wholegrain oats baked with tasty cranberries and sweet juicy apple slices.
British Conservation Grade™ Wholegrain Oat Flakes (31%), Dried Fruit (25%) (Diced Cranberries (20%) (Cranberries, Sugar), Apple Slices (5%)), Glucose Syrup, British Conservation Grade™ Wholegrain Oat Flour, Raw Cane Sugar, Honey, Vegetable Oil (Rapeseed Oil, Palm Oil), Rice Flour, Chopped Almonds, Natural Flavouring.
Contains: Oats & Almonds.
May Contain: Wheat, Barley, Rye, Other Nuts, Sesame Seeds.
| TYPICAL VALUES | Per 100g | Per 30g | GDA Adults* | % GDA** |
|---|---|---|---|---|
| Energy (kJ) | 1602 | 480 | ||
| Energy (kcal) | 380 | 114 | 2000 | 5.7 |
| Protein | 4.8g | 1.4g | 45g | 3.1 |
| Carbohydrate | 72.0g | 21.6g | 230g | 9.4 |
| of which Sugars | 31.3g | 9.4g | 90g | 10.4 |
| Fat | 8.0g | 2.4g | 70g | 3.4 |
| of which Saturates | 1.7g | 0.5g | 20g | 2.5 |
| Mono-unsaturates | 3.8g | 1.1g | ||
| Polyunsaturates | 2.1g | 0.6g | ||
| Fibre | 4.9g | 1.5g | 24g | 6.3 |
| Sodium | Trace | Trace | 2.4g | |
| equivalent as Salt | Trace | Trace | 6.0g |
* Guideline daily amounts for adults. Individual nutrient requirements may be higher or lower based on gender, age, level of physical activity and other factors. ** Per 30g serving
My second favourite flavour - gotta love the cranberry goodness! Well paired with apple for a really tasty mid-morning snack.
Frusli Bars are epic!
I love this cereal! i especially like the cranberries and i would definetly recommend this cereal bar to my friends!
I love this flavour Frusli as it brings back distance memories of a baby porridge with a splash of blackcurrant juice, that I continued to eat as a young child.
Christmas on the move, a delicious bar for just about anytime.
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