Phil C. at 10:24am 8 Feb 2012
I've been a long time fan of cereal bars, but haven't tasted one as good as this ever. Big fan. so much so that I thought I'd leave a comment. Don't usually do this!
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FRUIT & NUT BREAKFAST IN-A-BAR:
Wholegrain cereal bar with almonds, dried vine fruits, apricots, coconut and sunflower seeds.
- Source of fibre
- No artificial flavourings, colourings, preservatives
- Suitable for vegetarians
- Non GM
- No added salt
INGREDIENTS:
Wholegrain Cereals (34%) (British Cereals (Oat Flakes (5%), Wheat Flakes, Barley Flakes, Oat Flour), Toasted Wheat Flakes (Wheat, Sugar, Barley Malt Syrup)), Dried Fruit & Nuts (29%) (Flaked & Chopped Almonds (10%), Sultanas (9%), Raisins (5%), Diced Apricot (3.5%), Desiccated Coconut (1.5%)), Glucose Syrup, Raw Cane Sugar, Vegetable Oil (Rapeseed Oil, Certified Sustainable Palm Oil), Honey, Rice Flour, Sunflower Seeds, Natural Flavouring.
ALLERGY INFORMATION:
Contains: Oats, Wheat, Barley, Almonds. May contain: Rye, Other Nuts, Milk.
NUTRITIONAL INFORMATION
| TYPICAL VALUES | Per 100g | Per 40g | GDA Adults* |
| Energy (kJ) | 1690 | 676 | |
| Energy (kcal) | 403 | 161 | 2000 |
| Protein | 6.9g | 2.8g | 45g |
| Carbohydrate | 62.4g | 25.0g | 230g |
| of which Sugars | 28.2g | 11.3g | 90g |
| Fat | 12.7g | 5.1g | 70g |
| of which Saturates | 2.8g | 1.1g | 20g |
| Mono-unsaturates | 6.1g | 2.4g | |
| Polyunsaturates | 3.0g | 1.2g | |
| Fibre | 5.3g | 2.1g | 24g |
| Sodium | Trace | Trace | 2.4g |
| equivalent as Salt | Trace | Trace | 6.0g |
*GDA = Guideline Daily Amounts
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